It doesn't matter if you have never excercised before or if you've always done exercise. If you're looking for a fun, friendly class to improve your fitness then you're very welcome!
Vicky 07779 646945
Fitness Classes and Bootcamp
Hockley, Rayleigh, Ashingdon and Wickford 50+ Keep Fit
These exercise classes are very popular, fun and friendly sociable classes; in fact I think most people come mainly so that they can all meet up for a chat in the coffee shop afterwards!!
Exercise is always important for maintaining and improving your overall health but it becomes even more important as you get older. Regular exercise will increase bone strength and density, help to lower high blood pressure and 'bad' cholesterol and boost the immune system helping to ward off coughs, colds and infections. Regular exercise also helps keep your heart healthy, greatly reducing the risk of heart disease.
50+ Keep Fit is a low-impact exercise class starting with some keep fit exercises to get you moving which are great for fat burning and for maintaining a full range of movement through your muscles and joints. The second part of the fitness class uses bands as well as chairs or mats (depending on whether you prefer to sit on the floor or a chair) and we perform a variety of stretching and toning exercises fabulous for maintaining strength and range of movement.
There are a complete mixture of ages and abilities from never done exercise before to been doing it for years, from the ages of 50 to 75 years old and beyond! The Keep Fit exercise class allows you to go at your own pace and speed so you can gain maximum benefits.